Видео с ютуба Shoulder Circles

Круговые движения плечами | Nuffield Health

Exercise-Shoulder circles.m4v

Shoulder Circles

Shoulder Rotations - Start doing these shoulder circles RIGHT NOW!

Seated Shoulder Circles

Shoulder Circles

Wall Shoulder Circles

Quick and Complete Shoulder Mobility Warm Up - Shoulder Circles

Arm Circles Exercise

Shoulder Circles

Banded Shoulder Circles

Shoulder Circles Exercise with Bodyweight or Dumbbell

Круговые движения плечами — быстрое облегчение боли и скованности в плечах!

Shoulder circles - warm up

Как делать вращение плечами

Banded Shoulder Circles | Scapular Control Exercise

Shoulder Mobility Exercise Routine | Arm Swings & Shoulder Circles

Plate Shoulder Circles/Shoulder Halos